Find Cold Plunge Locations Near You
Discover the best ice baths, cold plunges, and cryotherapy facilities in your area.
Why Cold Plunging?
Cold water therapy has numerous scientifically-backed benefits for your physical and mental health.
Recovery
Speeds up muscle recovery and reduces inflammation after intense physical activity.
Mental Health
Reduces stress, improves mood, and increases mental clarity and focus.
Immunity
Boosts your immune system and increases circulation throughout the body.
Discover Wellness Services
Find the best wellness and recovery services to support your health journey.
Sauna
Detox & Relaxation
Promotes sweating, flushes out toxins, and enhances relaxation by improving circulation and reducing muscle tension.
Find Saunas âInfrared Sauna
Deep Heat Therapy
Uses infrared light to penetrate muscles and joints, providing deeper detoxification and pain relief without extreme heat.
Find Infrared Saunas âCryotherapy
Extreme Cold for Recovery
Brief exposure to ultra-cold temperatures reduces inflammation, speeds up recovery, and boosts circulation.
Find Cryotherapy âCold Plunge
Shock Your System
Enhances muscle recovery, improves circulation, reduces stress, and strengthens the immune system.
Find Cold Plunges âFloat Therapy
Sensory Deprivation & Relaxation
Floating in a saltwater tank relieves stress, enhances mindfulness, and aids in physical and mental recovery.
Find Float Therapy âMassage & Bodywork
Tension Relief & Muscle Recovery
Relieves muscle soreness, improves flexibility, and promotes relaxation through targeted bodywork techniques.
Find Massage Services âPhysical Therapy
Recover & Strengthen
Customized treatment plans help restore mobility, relieve pain, and improve physical function after injuries.
Find Physical Therapy âChiropractic
Alignment & Posture Correction
Adjustments and manipulations help relieve back pain, improve posture, and support overall spinal health.
Find Chiropractors âHolistic Medicine
Balance & Natural Healing
Techniques like acupuncture and herbal medicine aim to restore balance and promote long-term wellness.
Find Holistic Treatments âDetox Therapies
Eliminate Toxins, Boost Energy
Juice cleanses, fasting, and other detox methods support digestion, energy levels, and overall health.
Find Detox Programs âBreathwork & Meditation
Mind-Body Connection
Guided breathing and mindfulness exercises reduce stress, improve focus, and enhance mental well-being.
Find Breathwork Classes âCompression Therapy
Accelerated Recovery
Air compression devices help reduce soreness, improve circulation, and speed up post-workout recovery.
Find Compression Therapy âIV Therapy
Hydration & Essential Nutrients
Delivers vitamins, minerals, and hydration directly into the bloodstream to support immunity, energy, and recovery.
Find IV Therapy âCold Plunges Near You
Discover the best cold plunge facilities in these locations
New York
Discover 60+ cold plunge locations across NYC, Brooklyn, and upstate regions.
More Locations Coming Soon
We're expanding our directory to include more states and regions.
Add Your Location
Own or know of a great cold plunge facility? Help others discover it by adding to our directory.